Over exposure to the sun can lead to skin cancer. The most dangerous type of skin cancer is referred to as “malignant melanoma”, and is caused by regular sun exposure. This means that people who work and regularly play out doors are at the greatest risk for malignant melanoma. People who are not regularly exposed to the sun are still at risk of skin damage, but the type of damage is much less severe and only referred to as “melanoma”. In the least severe cases of skin damage, the skin can become wrinkled, freckled, dry, and if not treated properly, may eventually lead to malignant melanoma.

 When a person gets a tan, their body is reacting to the affects of the sun. The darker the tan, the more effective the skin will be at fighting off sun damage to the skin. People who burn before they tan have a lower defense against the rays of the sun than those who are naturally tan. For children who do not easily tan, and for those that burn before they tan, prolonged exposure to the sun should be avoided.

 Just because the sun can cause damage to a person’s skin, parents should not be afraid to let their children out in the sun to play. There are plenty of steps that parents can take to reduce potential damage to their child’s skin while still allowing them to remain active and healthy. Below is a list of simple things that parents and guardians can do to help fight skin cancer in future generations:

 – Consider Time: Avoid sending kids out to play when the sun is at its hottest, usually between 11 am and 3 pm. This is especially important during the summer, when most kids are home during these times.

 – Go Long: Long sleeves and pants are great tools for preventing sun damage to skin. The tighter the fabric is woven, the more protection it will offer. Short sleeve shirts and shorts leave large areas of skin exposed to the sun. Remember, skin cancer is skin cancer, it doesn’t matter where it is allowed to grow because it can still spread to other parts of the body. Wearing a long sleeve shirt and shorts still leaves large areas of the legs unprotected from the sun.

 – Stay in the Shade: Opt for play areas that are covered in shade as much as possible. Just another benefit to supporting tree planting and green earth campaigns.

 – Sunscreen: An SPF of at least 15 should be used to cover exposed areas of the body on children before they are allowed to play in the sun. If the child will be playing in the water, a waterproof sunscreen should be used. Regular sun screens can wash off in the water, leaving children and parents with a false sense of sun protection and causing more harm than good.

 Remember that the purpose of this information is not to scare parents or to convince parents never to let their children out into the sun. The purpose of this article is to inform and educate. Overexposure to the sun can be dangerous, but so can underexposure. Parents must find a healthy balance between the two so that their kids can still enjoy their childhoods without having to live in fear of the possibility of skin cancer. By taking little steps like those outlined above, parents can greatly reduce the damage to their children’s skin caused by the sun. Encouraging good skin health to children is also a great way to ensure that they will maintain good skin health through adulthood.

 By Dr. Gina Rosenfeld

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What do you need to do in order to become a pharmacy technician? I would say a real need to assist in saving lives with a caring heart. There are two things you need to do in order to become a pharmacy tech. These unrecognized everyday heroes are just as responsible for helping and saving people as other physicians who were there on the scene. If not for the timely support and attention, many folks would not have survived until today.

Here’s a short summary of the necessary pharmacy technician skills. Do not fret if you do not have each of these, you may always hone a few new talents to follow your dream job. Really, it is a very honorable profession to choose.

If you want to be a pharmacy technician you must have strong, effective communication skills, both oral and written. Once in a while you must comprehend much and do according to what isn’t being spoken. You must listen well and also understand when you should interrupt and inquire, and when you shouldn’t. Additionally, you must have the ability to get information across correctly and quickly.

If you’re a pharmacy tech, a great idea is taking meditation or yoga courses after you’ve got time off from a crazy schedule. These 2 kinds of physical and mental workouts optimally fine tune the 5 senses resulting in you being a lot more alert. You must always be aware of things and you must make instant choices based on what you’ve seen, after all, several death and life circumstances may be avoided through timely work.

For you to be a successful pharmacy tech you have to be good at math. Mathematical talents are really vital and they’ll assist you when being required to create medical formulations for patients.

Certainly the job will be supervised by a doctor, yet pharmacy techs have to be capable of doing the job independently. You must be skilled in mathematics to correctly fill prescriptions whilst counting, measuring, or possibly weighing them. If you mess up once, then you’re gone!

Also put this in the pharmacy tech work description, maintaining inventory and client records, and insurance data. Thus, it’s pretty obvious that a pharmacy tech must have fundamental PC skills and must typically be skilled at using one.

A great pharmacy technician must use the correct time management talents to perform his or her job efficiently in addition to saving the time of other involved individuals. It is important to be on top of things when a patient is in urgent need.

Many times this skill is rated very low, however, it is one thing that any and all pharmacy must have to succeed. A lot of the time pharmacy technicians are put in the environment in which they directly interact with clients, like a hospital’s pharmacy. They must determine if the buy from an individual is valid or isn’t, because if it seems odd, they must tell other medical staff without performing the transaction.

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   One of the prime reasons that Fort Lauderdale storage houses have become popular is that these companies not just give space to park the car, but they provide enclosed air conditioned parking which prevents the vehicle from any kind of damage due to weather.  Fort Lauderdale has a tropical weather. The summers are warm and humid and winters are pleasant with temperature rarely falling sub 40 degree Fahrenheit. So, if you want to give your car the best treatment, you should park it in a climate-controlled facility. Your car will remain protected from sunlight in summer and dew in winters. There will be no risk of rusting of vehicle parts due to moisture.

   Several people like Fort Lauderdale storage for cars as they provide safe environment for car parking. There is not even a risk of getting a single scratch on your car when it is lying at the store unit. Apart from providing the right climatic conditions and space, these units are completely secure. The state-of-the-art security devices ensure that the cars remain away from the eyes of thieves.

   Not only locals but tourists also like to use the services of Fort Lauderdale storage houses. Many people visit Fort Lauderdale in their RVs. Instead of leaving their RVs on roads, tourists prefer to park them at vehicle self storage. This allows them to enjoy their holidays to the fullest without worrying about RV parking.

   You can find several storehouses in Fort Lauderdale that offer vehicle storing facility. Some of the things that you should remember while leasing parking space are -

   1. Choose a storehouse near you. If you are a tourist staying near beach, then find a safekeeping facility near you. This will save you time on getting your vehicle.

   2. The size of the vehicle will determine the rent of the parking space. If you are parking a RV, you will have to shell out more money than that of parking a motor bike. The rates also depend on the location of the storehouse and its services.

   3. Always choose a safe Fort Lauderdale storage house for parking your vehicles. It should be equipped with the essential security gadgets, like CCTV cameras, to ensure security of the vehicles.

   4. Check the access hours of the storehouse. If you are a tourist, you might require a parking space that could be accessed 24 x 7.

 
With an increase in number of vehicles and shrinking space, popularity of Fort Lauderdale storage houses has been on an increase in the recent years.
 

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In the city of Toronto, storage facility offers two different types of units. One for self storing, which is practical for storing items like bicycles, furniture, tools and seasonal items and another that is ideal for storing items sensitive to climatic variations. In these climate regulated units, one can store items which need water or weather proofing, like fine furniture, heirlooms, electronics, papers, documents etc.

Store units are available in all kinds of shapes and sizes. For e.g. if an individual is looking to store vehicles, they may choose to go with the outdoor parking space. Toronto storage facility offers units for storing cars and RVs (recreational vehicle) at reasonable prices. From time to time, they also offer special promotional rates and discounts, keeping in mind people’s tight budgets. They also offer indoor units for keeping one’s vehicle weather- and water proof. The car is safely locked inside a climate controlled unit and you can access from time to time.

The Toronto storage facility provides convenient units to store yachts and boats as well. All their units, be they for cars, RVs, boats or yachts are protected by incredible effective security features. For e.g. they have video surveillance cameras installed to guard against any criminal activity or behavior. To guarantee that no one tampers with car doors, they have individual doors alarms in place. They also sell high end security locks that one might need to make sure their unit is locked up tight and secure.

Toronto storage facility provides state of the art units for storing one’s furniture and moving supplies. If an individual wants an extra bit of space around their home, they can always rent a unit. These spaces are ideal and perfect for clearing out the clutter accumulated in the garage, the basement or the attic. One can also move their ancestral furniture and other supplies into one of these units temporarily, till the time they would want it back at their house or if people have grown-up kids, they can also move their children’s toys and other articles safely into these units and create more room for other things in the house. If a person wants to pack their items and things safely before putting them into the units for storing, they can approach the facility itself and get sell boxes, packing paper, bubble wrap, tapes, locks etc. at an affordable charge.

Thus, Toronto storage facility gives its customers peace of mind by offering quality storing spaces at affordable rates.

Toronto storage facility offers various storing services at affordable rates, visit the available link for more information.

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Features Of A Storage Unit

Location – A unit that is located close to your home or office will be better than one that is far away. Though you may be able to save some money by hiring a unit at a remote location, it will add up your expenses since you will have to drive up all the way to the facility. Not only will it be expensive, it is a task to drive all the way to fetch your belongings. When the unit is physically closer, it gives a lot of peace of mind. Proximity to the belongings gives a feeling of ease and settles all qualms. It also helps in case of emergencies when you want to access the unit and don’t have time to travel all the way to the storage unit. Do not compromise on this aspect while hiring Oakland storage unit.

Types Of Unit – Modern day storage facilities offer different types of units that are technologically advanced. For instance, there is climate-controlled unit, which controls the temperature inside the storage facility and maintains optimal levels. It also pumps in dry air to keep a check on humidity, which is the major cause of damage. Humidity leads to corrosion, weathering of items, rusting, warping, etc. It also encourages the formation of bacterial and fungal infection and infestation of mites, termites etc. Extreme weather conditions can cause irreparable loss or damage. These special types of units will safeguard your belongings and keep them in top condition. At Oakland storage, you can avail state of the art services that allow you to store perishable items like wine. Indeed, these climate-controlled units are a remarkable achievement in this industry.

Quality Of Service – This parameter is based on the types of services offered by the facility. For instance, round the clock access, polite and friendly staff, customer database management, efficient back office operations, helpline services and online web based services are some of the aspects that can improve the quality of your experience every time you visit the facility. Though these services may sound trivial, they can improve your experience at the facility. Good quality service will also include high-end products that will protect your belongings from any kind of loss or damage. For instance, alarm systems, fire protection equipments, armed security guards etc will safeguard your articles against all odds. Security and safety are two important features of an Oakland storage unit and should never be compromised. Even natural calamities do not pose any threat of loss or damage.

Consider these tips while hiring a unit and build a long term association with the service provider.

Oakland storage offers people high-tech facilities that permit them to hoard perishable goods such as wine, furniture, and the like.

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that burning wood is better for the environment since wood is a renewable resource; however, according the Environmental Protection Agency (EPA), wood burning is not environmentally friendly. In fact, wood results in high levels of air pollution that can harm the environment and your health.

“The largest single source of outdoor fine particles entering into our homes in many American cities is our neighbor’s fireplace or wood stove,” says Dr. Wayne Ott of Stanford University.

Wood smoke contains many of the same chemicals as cigarette smoke, including carbon monoxide, nitrogen oxide, hazardous metals, and known carcinogens such as formaldehyde, dioxin, benzene, and toluene.

Inhaling wood smoke appears to be even more dangerous than inhaling tobacco smoke. An EPA study concluded that breathing wood smoke particles during high pollution days is equivalent to smoking 4 to 16 cigarettes. Medical studies have linked air pollution with lung cancer, heart attacks, strokes, high blood pressure, congenital heart defects, asthma, and even brain damage. People most at-risk for damage from air pollution include asthma sufferers, diabetics, those with congenital hearth failure, and children.

Dr. Ramierez-Venegas of the UK explains, “Biomass [wood] smoke is composed of a relatively equal mixture of coarse and ultra-fine particles and can penetrate deeply into the lung, producing a variety of morphologic and biochemical changes.”

“Mammalian lungs don’t have defenses against small particles,” points out Joel Schwartz of the EPA. “Particulate pollution is the most important contaminant in our air… We know that when particle levels go up, people die.”

Of course, it’s best to avoid burning wood (for the benefit of your family, your neighbors, and the environment), but if you must, you can take steps to limit your exposure to the air pollution. Make sure your fireplace is working properly with a sufficient draft. Tightly sealed doors in front of the fireplace block out much pollution. Don’t burn trash or treated wood, and make sure your wood has been split and dried for at least six months.

Use small pieces of wood. Small, hot fires give off less pollution than smoldering fires.

Many air purifiers are specifically designed to handle the air pollution from smoke. Blueair air purifiers are available with SmokeStop Filters. The AllerAir 5000 DS air purifier is designed to absorb smoke, tar, fine ash, and other airborne particulates, and the IQAir Multigas air purifier removes a wide spectrum of gases and particulates, including smoke. If you want to get rid of the odor from smoke, try the Gonzo Smoke Odor Eliminator.

By M. Scott Smith

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Unless you plan on moving to some other planet there is no escaping the damage air pollution can inflict on healthy skin. Our skin’s protective coating is damaged by the presence of oxides, hydrocarbons and particles of heavy metal, particularly iron that blocks normal epidermal respiration. This promotes the production of free radicals and accelerates cellular aging.

The contaminants floating in the air enter our lungs, find their way into our blood stream debilitating a once-healthy body and taking it to a deplorable state of hypersensitivity and allergies, even at a young age. This reaction has been noted by Dermatologists that have witnessed a constant increase of people with brittle and weak skin that has a tendency to suffer rashes. They’ve also noticed many patients present parched, cracked skin or oiliness. These are some of the classic symptoms of hypersensitive skin.

No matter what age range you fall into, it’s recommended that you treat skin aging by first cleansing and removing harmful substances improving the flow of oxygen to skin cells. It’s also wise to follow a series of steps that stimulate cellular metabolism and cellular respiration and help neutralize the corrosive effect of pollutants in hopes of slowing down the skin’s aging process. Most products do effectively offer this type of solution but leave you with the burden of bothersome side-effects. To avoid this type of nuisance it’s recommended that you use products that contain natural ingredients.

Age and lifestyle can either help control or speed-up cellular deterioration. So I’ve set up a list of lifestyle tips to help you enhance any good skin care routine:

Eliminate cigarettes: Studies have shown that smoking speeds up the aging process. By eliminating one cigarette a day you could actually prevent a premature wrinkle.
Follow a healthy diet: A balanced diet will keep your body free from toxins and give your skin the added support it needs to repair the continuous damage brought on by the sun and other environmental hazards.
Sunblock: Solar exposure is becoming a global issue and because of its accumulative menace, needs extra attention. To protect your skin you need to use an effective antioxidant and a trustworthy broad spectrum sunscreen. After solar exposure it’s recommended that you apply an “after sun” cream. There are few products that offer this type of treatment.

A revolutionary new ingredient was found in common garden snails. It was studied and discovered that the secretion produced by snails had skin regenerating properties. It was especially recommended as a sensitive skin care revitalizer for treating damaged skin cells.Consider that a healthy lifestyle and a positive attitude in addition to proper skin care can keep you looking and feeling younger and beautiful far beyond your years.

So don’t just pick any product of the shelf. Take time to investigate a bit and use products that truly treat and heal your exposed and damaged skin.

The Best Type of Product for Fighting the Aging Process

There are truck loads of skin care products out in the market promising a quick fix to aged or damaged skin, but would you really use just any product on your skin? A truly effective product is a deeply moisturizing and powerful antioxidant that regenerates damaged skin and dramatically revitalizes your skin. However, no matter what product you prefer you need to maintain a skin care routine that requires you to apply it in the morning and at night before bedtime for a duration of no less than 8 weeks before seeing any real benefits. If you have oily skin make sure you use oil-free products.

Following this routine with an effective skin care cream will help invigorate your tired skin and trigger the repair and regeneration of injured cells. It’ll promote a balanced assembly of new connective tissues and remove all types of skin blemishes.

By Barbara Ann Laroche

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Most causes of indoor pollution are pollen particles, dust mites, dust, dander, cigarette smoke and pet odor. With the use of these house air purifiers, you can greatly minimize the presence of these contaminants.

You can control your home environment by judiciously combining ventilation and air filtration. You could also avoid using objects that cause the spread of pollution at home. For any one suffering from respiratory conditions, it is crucial that all kinds of irritants be removed from the house so that they get to breathe clean air. Health authorities constantly emphasize the importance of maintaining a pollution free environment to help the people with respiratory illnesses lead better lives.

Certain types of house air purifiers are very useful in removing the air borne contaminants. You should do a lot of research before purchasing any of them. Different types of purifiers exist for people with different conditions. Hepa air filters, air particle filters and ionic filters are a few of the types available. You must find out more about each type from the salesperson so that you select the one that is perfect for your home. Many air filters are endorsed and recommended by several health authorities. The Asthma and Allergy Foundation of America, and the Mayo Clinic are some such authorities.

Another reason why you should do you research on house air purifiers is that a wrong type could actually not only fail to remove the pollutants properly but also add to the existing problems. This happens when a purifier starts circulating the contaminants inside your house instead of removing them from the rooms. Thus, find out the range of the product you are purchasing and the way the product functions before buying.

Removal of all pollutants like smoke, pollen and dust is possible if you do proper research into the filters and ventilation systems.

By David Karlson

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The World Health Organization is investigating air pollution, too. In fact, the World Health Organization states that 40% of all buildings pose a serious threat to health because of poor indoor air quality.

Why Do We Need To Improve Indoor Air Quality?

Starting with the energy crisis in the 1970s, we began sealing our homes, offices, and other indoor environments to reduce energy consumption. This has worked except for the fact that most of our indoor environments just re-circulate stale air without ever cleaning it.

The problem is that our homes, cars, offices, hotel rooms, college dorms, and other indoor environments are filled with things we never want to breathe in.

The Three “Hidden” threats To Indoor Air Quality:

Particulates: Indoor air contains solid particles and tiny liquid droplets, up to
20 million per cubic foot in untreated rooms. More than 99% can’t be seen, and many particles are small enough to enter your lungs.

Pollen, ash, and dust come indoors from the outside. Pets give off dander. Dust mites thrive in mattresses. And cigarette smoke lingers. Second-hand smoke has been identified as a major health risk.

Microbials: Microscopically small living health hazards, bacteria, fungi, and mold-thrive in moist indoor environments. Mold grows to some degree in almost every man-made structure.

What’s worse, mold loves heating and cooling ducts. Every time someone turns on heat, air-conditioning, or ventilation, a variety of microbes may blow into rooms serviced by the ducts. This happens in cars, trucks, office buildings, and hotels, too.

Gases: A variety of gases escape from our carpets, drapes, and furniture. Cleaning
products, copy machines, paints, insect spray, hair spray, and insulation emit gases as well. Many are chemicals known as volatile organic compounds (VOCs) that are easy to breathe in. We can’t always smell indoor gases, which pose a hidden danger.

Commercial Air Fresheners Don’t Improve Indoor Air Quality

Whatever you do don’t go plug those air fresheners you bought at the store in the wall thinking they will improve indoor air quality. They actually make the quality of the air worse.

Most household cleaners and air fresheners are made out of chemicals that smell good, but are harmful for you to breathe in. That goes for the car air fresheners too.

Houseplants Improve Indoor Air Quality

Plants take in carbon dioxide and give off pure oxygen so having a healthy plant in each room of your house or office will improve indoor air quality. If you want to improve indoor air quality and the smell of your home or office simply buy flowers.

The Best Way To Improve Indoor Air Quality

The best way you can improve indoor air quality in your home or office is to have a high quality air purifier that gets rid of the particulates, microbials, and gases that are harmful to breathe. There are many different air

purifiers out there, some are better than others, but what is important is that you find one that removes the three harmful elements listed above.

The size of the air purifier is also something to consider when you are looking to improve indoor air quality because each square foot of the house, room, or building needs to be treated. Good luck on your journey towards health and wellness!

By Brue Baker

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Below are some of the pollutants that can cause diseases and death

Heavy metals – Heavy metals include a family of compounds quite extensive; the most common is the lead, most located in the particle, with the exception of mercury (gas). The main metals suspected are Arsenic (As), Cadmium (Cd), chromium (Cr), Nickel (Ni), Lead (Pb) and zinc (Zn). They come from burning coal, oil, garbage and some industrial processes (Non Ferrous Metals in particular). The metals accumulate in the body and cause toxic effects. They can affect the nervous system, kidney function, liver, respiratory, etc.. The potential toxic and carcinogenic, however, varies considerably from one compound to another.

Sulphur dioxide (SO2) – Sulphur dioxide (SO2) comes mainly from combustion of fossil fuels, volcanic eruptions, biomass burning. Coal burning is the single largest man-made source of sulphur dioxide, accounting for about 50% of annual global emissions, with oil burning accounting for a further 25 to 30%. It is an irritant gas, colorless and soluble in water. Health effects caused by exposure to high levels of SO2 include breathing problems, respiratory illness, changes in the lung’s defences, and worsening respiratory and cardiovascular disease.

Nitrogen oxides (NOX) – These compounds are formed by oxidation of nitrogen (N 2) during combustion (mainly at high temperature) of fuel at high temperatures. Nitrogen oxides, with volatile organic compounds, are involved in the formation of the photo-oxidising pollution and ozone in the lower atmosphere. It penetrates the respiratory system and may, from 200 ¼ g.m – 3, lead to impaired lung function and bronchial hyper-reactivity in asthmatics. In children, it increases the sensitivity of the bronchial microbial infections.

Carbon monoxide (CO) – Traffic represents the main source of carbon monoxide. It comes from Unvented kerosene, gas water heaters, wood stoves, and fireplaces; gas stoves; generators and other gasoline powered equipment; automobile exhaust from attached garages; and tobacco smoke. Incomplete oxidation during combustion in gas ranges and unvented gas or kerosene heaters may cause high concentrations of CO in indoor air. Because it is impossible to see, taste or smell the toxic fumes, CO can kill you before you are aware it is in your home. At lower levels of exposure, CO causes mild effects that are often mistaken for the flu.

These symptoms include headaches, dizziness, disorientation, nausea and fatigue

Dust – airborne dust from certain industrial processes (cremations, quarries, cement), domestic heating in winter but mostly in car traffic near roads. The finer (<5 ¼ m) penetrates the alveoli and may, especially in children, irritate the respiratory tract or impair lung function.

Ozone (O3) – Ozone is a colorless gas and a powerful oxidant penetrating easily to alveoli. It causes, from prolonged exposure of 150 to 200 ¼ g.m – 3, eye irritations, headaches, coughing and impaired lung especially among children and asthmatics. Physical exercise may worsen the effects.

What can you do?

- ventilate all parts of the house and do so regularly,
- Use decorative products to be low emission of pollutants
- Do not smoke inside your home especially when there are children
- Pay attention to maintenance products that you use and respect the doses
- And the most important, Use air cleaners. Our Air cleaners deliver a complete filtration solution, removing a wide variety of particles, sub-micron particles, chemicals, gases, micro-organisms and odors. This includes such things as dust, mold, pollen, tobacco smoke, chemical vapors, gases, viruses and bacteria.

By Raphaelo Steff

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One area for concern is the amount of air pollution that is in our home. Many people are aware of outdoor pollution, but not many people are aware that the level of indoor pollution is on average two to three times higher than that of outdoor pollution. This toxic indoor living environment is causing or contributing to chronic health problems such as:

Asthma
Chronic fatigue syndrome
Cancers of various types including lung cancer
Chemical sensitivities and allergic reactions
Vascular diseases

Poor indoor air quality is an issue of concern – particularly for susceptible groups within the community such as pregnant women, babies and young children the sick and the elderly.

The US EPA (Environmental Protection Agency) has identified over 800 pollutants in indoor air – many of these are Volatile Organic Chlorides (VOCs). These chemicals are easily evaporated into the air at room temperature and they evaporated even more quickly when heated. Other common pollutants found included:

formaldehyde from carpets and particle board
solvents such as toluene and xylene used in glues and paints
pesticides and fungicides used in paints and timber treatments

Making the problems worse are:

tightly sealed building and air conditioning systems not being maintained or cleaned
additional pollutants such as :cigarette smoke, ozone from photocopiers, toxic chemicals in cleaning products and dry cleaning solvents inside walls and floors coated with plastic and petroleum derived finishes
carpets and soft furnishings contributing to the chemical mixture by acting as a sink for other pollutants while still releasing their own.

We spend a great deal of time in these polluted environments – it is estimated that we spend around 75 to 90 percent of our time indoors. Links have been made between our unhealthy indoor environment and what has been called the Sick Building Syndrome (SBS). SBS has a range of vague symptoms including:

dry throat
itchy or dry eyes
stuffy or congested nasal passages
headaches
flu like symptoms
lethargy

Many of the indoor pollutants are able to escape our respiratory systems ‘detection systems’ and they enter our blood stream. They circulate to all areas of the body. In the process of moving around our body they cause problems. Toxins cause problems for the body on their way in, when they move around the body, when they are stored and when they are on their way out of the body. They irritate tissues, cause cells to breakdown and mutagenic changes to occur.

It is sometimes difficult to make changes immediately – but if you are building new or renovating or purchasing new furnishing make every effort to create a less toxic and therefore safer environment in you home. You

can also use air purifiers to clean the toxins from the air – so that you have a chance of removing the toxins before they enter your body. In the longer term you may also need to make choices about where you live and where you work – for the sake of your health!

In addition to making changes to reduce the toxins in our environment we need to support our support our body as it deals with toxic elimination. This means that we need to reduce the toxins that we ingest as well as helping our body eliminate any toxins as effectively and quickly as possible. You need to provide your body with nutritional support so that it can cope with our environmental toxins. You can take a good vitamin and mineral supplement. Keeping our colons clean and using appropriate herbs can also aid our body’s elimination routes.

By Dr Jenny Tylee

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Indoor air pollution includes all sorts of particles, such as dirt, dust, mold, viruses, bacteria, fumes, pollen and animal hair that become filtered and trapped indoors and circulates in the air. These same types of particles easily collect inside ducts and are then found in the indoor air you breathe in higher quantities and concentrations. This means it stands to reason that not cleaning your ducts can have negative effects on your health.

Poor indoor air quality causes many varied symptoms that you may not even associate with the air you are breathing within the home. These symptoms include eye, nose and throat irritation, congestion, runny nose, general feelings of malaise (not feeling well) and the inability to concentrate. You can also be prone to “sick building syndrome”, which is a well-documented medical condition due to indoor air pollution. These symptoms include fatigue, headaches, nausea, lethargy and intense sensitivity to odors.

There are also many other health problems that can be contributed to unclean ducts associated with poor indoor air quality. Respiratory problems and illnesses, increased allergies, minor infections and more frequent major illnesses, such as colds and flu, can also be contributed to indoor air pollution. Clogged ducts can contain large amounts of pollen, dust, fungus, bacteria, viruses and other biological particles that are then circulated in high concentrations within the home.

It is important to clean your ducts on a regular basis to avoid the potential health risks associated with indoor air pollution and poor air quality. Most of us spend the majority of our time inside and many hours within our homes. This makes it important to take all needed precautions to ensure the best indoor air quality for ourselves and our families to safeguard against the potential health risks associated with indoor air pollution.

There are many companies that offer air duct cleaning at reasonable rates and can make knowledgeable suggestions on how often your ducts should be cleaned. They can also perform regular duct inspections and debris analysis that will give you a better idea of the potential health hazards within your ducts and the quality of the air you breath within your home. Avoid the health risks associated with indoor air pollution by reducing the amount of dangerous particles you breathe indoors. This should include cleaning your ducts regularly to avoid any possible health risks to you and your family.

By Amy Nutt

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The first recommendation is ventilate your house daily for at least 15 minutes to renew the air inside the house. Besides, when you are using materials with solvents, or that smell very strong, make sure you ventilate your house on a regular basis until the smell is not noticeable anymore. In any case, to be on the safe side, the best is to avoid the use of toxic materials inside your house. There are now available on the market many cleaning products that do not contain harmful substances. You can find them in health food stores and in some supermarkets.

By Bojan Schianetz

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1. Air Pollution Causes and Effects on Health

Nobody is immune and no community is safe from air pollution. There is no doubt now about the devastating effects of air pollution on American’s health. Moreover, from now on till 2031, 7,000,000 Americans will die from long term chronic exposure, year after year, by air pollution. People will die mostly from cardio-vascular and respiratory illnesses, 42% and 11% respectively.

People over 65 years old are the ones mostly affected. This year alone this population segment will count for 80% of premature deaths. Considering the aging trend of the population, it means that there will be an

important increase in the future air pollution causes and effects on health damages. There will be an increase also for children and babies with fragile health exposed to air pollution.

MAJOR AIR POLLUTION EFFECTS

The Midwest population, where heavy industries are located, and population of big cities like New-York, will have the biggest share of premature and serious deaths. Rural Regions are also affected because air pollution is dumped in those areas by the wind. Over this death rate increases, other deplorable consequences can be forecast. For example, it is estimated that 180,000 people suffering from air pollution shall be admitted to hospitals, this is an increase of 62% in the last 20 years and, for the same period, the increase for the people over 65 years old will reach 102%.

A truthful evidence that the situation is aggravating. Air pollution causes around 6.000,000 visits to the doctors in 2008. This number should go over 9,000,000 by the year 2031 if the quality of air remains the same during this period of time, this is without mentioning the increase in the Emergency Rooms.

AIR POLLUTION EFFECTS ON ECONOMY

For 2008, the economic costs are estimated to 100 billions and this amount should go up to 3,000 billions by the year 2031, according to the model used by ICAP (Illness Costs and Air Pollution). It is clear now that the climatic changes have a direct impact on the public health and that air pollution should be addressed with adequate public policies.

AIR POLLUTION AND HEALTH SOLUTIONS

According to Dr Becky Natrajan, a well known American Endocrinologist, the only suitable way to alleviate this disastrous impact of air pollution effects on our health is through Nutritional Cleansing. Body cleansing at an internal level is a hot topic, and for good reasons. Body cleansing is more necessary now than ever because we live in a very toxic world: air pollution, herbicides, petrochemicals, hydrocarbons, heavy metals, food additives, synthetic drugs etc…Body cleansing is much more necessary because those toxins can have an adverse effect on our cells, internal organs and state of health. Last year alone, over 20 millions pounds of antibiotics were injected into our farm animals.

Body cleansing is not only a safeguard against air pollution effects on our health but is also more than necessary because many insecticides and pesticides have become part of our food pyramid and these noxious chemicals are mixed with our fruits and vegetables. We are chronically exposed to harmful substances. Finally, body cleansing is necessary because our soils are poisoned with chemicals. Air pollution causes also the foods to be deprived of their essential nutrients-primarily minerals-to perform optimally. The nutritionally bankrupt body is an invitation to illness and disease.

By Gilles Coulombe

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