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Healthy Nutrition: Fruits & Vegetables
By workoutips at 15 February, 2010, 6:20 pm
According to experts people should consume 1 pound of fruits everyday. People eat circa 0.6 pound per day which is good but not good enough. The motives for a bigger fruit and vegetable consumption is that they: Contribute to a balanced and a healthy diet Contribute to a higher intake of Folic acid Contribute to [...]
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