Healthy Eating
New Year Eve’s Pumpkin Salad
By ashishpal at 1 January, 2012, 12:06 am
A few weeks back I made this simple pumpkin salad (Click for Recipe) with warm onions and mushrooms. Toasted pine nuts and fresh romaine lettuce give it a healthy crunch, and the honey vinaigrette makes it a little sweet. Pumpkin is not for everyone, so you can always swap it out with another winter squash [...]
Read More >>Holiday Gifts Ideas 2011
By ashishpal at 1 January, 2012, 12:00 am
Laurel On Health Food recently posted their Laurel’s 2011 Healthy Holiday Gift Ideas for everyone who is procrastinating. I hope you enjoyed the list! Happy holidays to all.
Read More >>Healthy Travels While on Vacation
By ashishpal at 1 December, 2011, 12:06 am
Vacations are a welcomed time to have fun, relax with family and friends, see fresh sights and try new things, but they are not an excuse to neglect positive choices for your health. You can still enjoy yourself and allow little indulgences without sabotaging your health goals. It takes a lot of planning and scheduling [...]
Read More >>Best foods to lower cholesterol
By ashishpal at 1 December, 2011, 12:00 am
Here are the list of some best foods to lower cholesterol. 14 Foods that Lower Cholesterol
Read More >>What Fitness Program is Right for You and Your Goals?
By ashishpal at 1 November, 2011, 12:03 am
When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program. However, every effective workout program must contain three components: cardio, strength training, and flexibility [...]
Read More >>Planning Healthy Meals and Activities for Busy Families
By ashishpal at 1 October, 2011, 12:01 am
School is back in session which means a lot more structured schedules, homework, after school activities, and PLANNING. Time management and prioritization can be challenging, especially when trying to live a healthy lifestyle. I’m still struggling with my family’s new scheduling routine this school year. With three staggered bus pick up times in the morning [...]
Read More >>Feeling Fit at 40 and Beyond!
By ashishpal at 1 September, 2011, 12:01 am
Fitness and nutrition have a huge impact on how old you look and feel. I truly believe that age is just a number, and you can become fit and healthy at any age. I just celebrated another birthday yesterday, and I am now the young age of….41! I feel better than I ever would have imagined after [...]
Read More >>Food With Healthy Fat
By ashishpal at 1 September, 2011, 12:00 am
Eating 12 almonds will give 84 calories, It is high in heart-healthy monounsaturated fats and calcium also the highest in protein and vitamins, including vitamin E, The antioxidant in almonds compared to other nuts. but also avoid salted almonds to avoid high blood pressure. helps boost your immune system. Almond also are on top of [...]
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