Stress
Five Great Ways to Relax
By JakeRhodes at 30 September, 2009, 3:50 pm
No matter how you live your life it’s guaranteed that you will encounter stresses and strains on a daily basis. In the fast-paced world we all live in it is vital to learn the best ways to relax as well to free up the proper amount of time to practice these methods. I realise it [...]
Read More >>Yoga: Improve your stress management and relaxation skills
By Health Team at 19 December, 2008, 10:37 pm
Your kids are demanding the latest video game, your boss wants that report done yesterday, and your partner wants to know what’s for dinner. Stress and anxiety are everywhere. If they’re getting the best of you, you might want to make like a downward-facing dog or a cobra and try yoga. Yoga’s series of postures [...]
Read More >>Tips for coping with stress
By Health Team at 19 December, 2008, 10:36 pm
In small doses, stress is a good thing. It can energize and motivate you and perhaps even prevent or delay certain types of damage to your cells. But prolonged or excessive stress — the kind that overwhelms your ability to cope — can take a severe psychological and physical toll. High stress levels have been [...]
Read More >>Relaxation techniques: Learn ways to calm your stress
By Health Team at 19 December, 2008, 10:35 pm
Relaxation techniques are a great way to help your quest for stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life’s challenges on your mind and body. Whether you have a lot of stress in your life or you’ve got [...]
Read More >>Meditation: Take a stress-reduction break wherever you are
By Health Team at 19 December, 2008, 10:34 pm
Meditation has been practiced for thousands of years. Originally, it was meant to help people deepen their understanding of the sacred and mystical forces of life. These days, many people turn to meditation for relaxation and stress reduction. Meditation produces a deep state of relaxation and a tranquil mind. Meditation can give you a sense [...]
Read More >>Stress: The Different Kinds of Stress
By Health Team at 19 December, 2008, 10:33 pm
Stress management can be complicated and confusing because there are different types of stress–acute stress, episodic acute stress, and chronic stress — each with its own characteristics, symptoms, duration, and treatment approaches. Let’s look at each one. Acute Stress Acute stress is the most common form of stress. It comes from demands and pressures of [...]
Read More >>Stress Management – Simple Living For Stressful Times
By Health Team at 19 December, 2008, 10:33 pm
If you have not felt stressed by the current economic downturn, take a bow and teach the rest of us how you have maintained your peace. Seven Tips for Simple Living NowIf you do feel stressed by national and world events that impact your livelihood, retirement, home and day to day quality of life, here [...]
Read More >>Causes of Stress
By Health Team at 19 December, 2008, 10:32 pm
There are various causes of stress and today, I’m going to show you 5 causes of stress that people believe to be the major contributor to stress. 1. Money! This is for me, the number one cause of stress. Many people are stressed because they lacked of money to pay their bills, their necessities, and [...]
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