Effective Vibration Training to Stay Fit and Healthy
By Sanjana Sharma at 10 May, 2010, 5:02 am
Vibration training is a new concept that is fairly popular and well known in Europe for many years. There are many reasons for popularity of vibration machine exercise. The first is the efficiency of vibration platforms – a 15-minute workout on a vibration machine is equal to a two-hour gym workout. Vibration machine exercise is [...]
Read More >>13 Reasons to Love Vibration Therapy and Vibration Training
By Sanjana Sharma at 28 January, 2010, 6:01 am
For many years, doctors or therapists are using vibrations to treat different ailments and injuries. The vibration therapy and vibration training exercises rely on the involuntary stretch reflex. There is continuous communication occurring between the brain and the contracting muscles with each relax action in our body. It has brought us gleam of hope with [...]
Read More >>Vibrating Exercise Machine- Know How It Works, How To Buy and How To Use?
By Sanjana Sharma at 5 January, 2010, 6:41 am
We might think the vibrating technology as one the recent innovations of our people. But the concept of vibrating exercise machine was not under wraps with our ancient Greeks. Greeks used it to fasten the healing process for injuries. This was a concept that Vladimir Nazarov, a Russian scientist used. The process was refered as [...]
Read More >>Whole Body Vibration Machine – Rocking in the Fitness World
By Sanjana Sharma at 28 December, 2009, 1:57 am
In today’s health conscious world, whole body vibration machine (also abbreviated as WBV) have become the latest craze everywhere. The first applications of vibration machine for the improvement of human health performance were developed successfully in ancient Greece in 1880s and hence it will be right to say that it is the most reliable fitness [...]
Read More >>